Zucchini & Oatmeal Sticks – Crispy, Easy, and Oh So Good!
Today I tried something new — and it turned out fantastic! These Zucchini & Oatmeal Sticks are golden, crispy on the outside, soft on the inside, and packed with flavor. They come together in minutes, using simple ingredients you probably already have at home.
Perfect for a quick snack, appetizer, or even a light lunch, they’re a great way to sneak in more veggies while keeping things wholesome and delicious.
🌿 Why You’ll Love This Recipe
- Quick and easy – ready in under 20 minutes.
- Healthy & gluten-free – made with oats instead of flour.
- Crispy outside, soft inside – that perfect texture combo!
- Perfect for kids and adults alike.
🧂 Ingredients
- 2 medium zucchinis, grated
- 1 cup rolled oats (or oat flour)
- 1 small onion, finely chopped (optional)
- 2 cloves garlic, minced
- 2 tbsp chopped fresh herbs (like parsley, dill, or chives)
- 1 tbsp olive oil
- Salt and pepper, to taste
- ½ tsp paprika or chili flakes (optional for spice)
- A bit of vegan or regular cheese (optional, for a cheesy version)
👩🍳 Instructions
- Prepare the zucchini:
Grate the zucchinis and squeeze out excess moisture using a clean towel. - Mix the ingredients:
In a bowl, combine grated zucchini, oats, garlic, herbs, and seasonings. Mix until it forms a thick dough. If it feels too wet, add more oats. - Shape:
Roll the mixture into stick or sausage shapes, as shown in the image. - Cook:
- Option 1 (Pan-Fry): Heat a non-stick pan with a drizzle of oil and cook until golden brown on all sides.
- Option 2 (Bake): Bake at 200°C (400°F) for 20–25 minutes, flipping halfway through, until crispy and golden.
- Serve hot:
Enjoy with your favorite dipping sauce — vegan yogurt dip, garlic aioli, or spicy ketchup!
🍽️ Serving Ideas
- As a snack or party appetizer
- With a side salad for a light meal
- Dipped in hummus or guacamole
- Packed in a lunchbox for a healthy bite on the go
These Zucchini & Oatmeal Sticks are simple, satisfying, and endlessly customizable. You can tweak the spices, add some vegan cheese, or bake them for a lighter version.
