Vegan Mashed Potatoes with Mushroom Gravy

🌱 Servings: 4 | ⏱ Time: ~30–40 minutes

🧄 INGREDIENTS

For the Mashed Potatoes:

• 2 lbs (about 4 medium) russet or Yukon gold potatoes, peeled and chopped
• 3–4 tbsp vegan butter
• 1/2–3/4 cup unsweetened plant-based milk (almond, oat, or soy)
• Salt and pepper, to taste

For the Mushroom Gravy:

• 1 tbsp olive oil or vegan butter
• 1 small onion, finely chopped
• 2–3 cloves garlic, minced
• 8 oz (about 2–2.5 cups) mushrooms, sliced (cremini, button, or a mix)
• 2 tbsp all-purpose flour
• 1 1/2 cups vegetable broth
• 1 tbsp soy sauce or tamari (for depth of flavor)
• 1/2 tsp thyme (fresh or dried)
• Salt and freshly cracked black pepper, to taste
• Optional: splash of plant-based milk or cream for extra creaminess

👩‍🍳 INSTRUCTIONS

1. Make the Mashed Potatoes:

1. Add potatoes to a large pot, cover with cold water, and add a pinch of salt.
2. Bring to a boil, then simmer for 15–20 minutes, or until fork-tender.
3. Drain and return to the pot. Mash with vegan butter and plant milk until smooth and creamy.
4. Season with salt and pepper to taste. Cover to keep warm.

2. Make the Mushroom Gravy:

1. In a skillet, heat olive oil or vegan butter over medium heat.
2. Add onions and sauté for 3–4 minutes until soft and translucent.
3. Add garlic and mushrooms. Cook until mushrooms release moisture and start to brown (about 6–8 minutes).
4. Sprinkle in the flour and stir well to coat everything.
5. Slowly pour in the vegetable broth while stirring constantly to avoid lumps.
6. Add soy sauce, thyme, salt, and pepper. Simmer for 5–10 minutes, until thickened to your liking.
7. Optional: stir in a splash of plant milk or cream for a smoother, creamier gravy.

3. Assemble:

Spoon a generous helping of mashed potatoes into a bowl or plate and pour the mushroom gravy over the top. Garnish with chopped parsley or thyme and freshly ground pepper.

💡 Tips:

• Add a splash of white wine or balsamic vinegar to the mushrooms for extra depth.
• Want it gluten-free? Use gluten-free flour or cornstarch to thicken the gravy.
• Add some cooked lentils or vegan sausage for extra protein.