Vegan Chopped Cucumber Tomato Salad — Fresh, Simple & Full of Flavor 🌱
If sunshine had a flavor, it would taste like this Vegan Chopped Cucumber Tomato Salad! ☀️
This easy, refreshing salad is the perfect mix of crisp cucumbers, juicy tomatoes, zesty red onion, and bright herbs — tossed in a simple lemon-olive oil dressing that brings everything together beautifully.
It’s a staple in my kitchen all year round — light enough for summer days, yet flavorful enough to complement any meal. Best part? It’s ready in 10 minutes flat!
🌿 Ingredients:
- 2 cups tomatoes, diced
- 1 large cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley or cilantro, chopped
- 2 tbsp extra virgin olive oil
- 1–2 tbsp lemon juice (freshly squeezed)
- Salt & black pepper, to taste
- Optional: a pinch of oregano or sumac for extra flavor
👩🍳 Instructions:
- In a large bowl, combine the diced cucumber, tomatoes, and red onion.
- Add the chopped herbs and toss lightly.
- Drizzle with olive oil and lemon juice.
- Season generously with salt, pepper, and any optional spices you love.
- Mix well, taste, and adjust seasoning if needed.
💫 Serving Ideas:
- Perfect as a side for grilled veggies, falafel, or tofu.
- Spoon it over quinoa, couscous, or lentils for a complete meal.
- Enjoy it in a pita wrap with hummus for a quick, healthy lunch!
🌈 Why You’ll Love It:
- 100% vegan & gluten-free
- Hydrating and packed with vitamins
- Great for meal prep (stays fresh for up to 2 days in the fridge)
- Bright, crunchy, and bursting with flavor
This salad proves that simplicity is delicious. Just a few ingredients — fresh, colorful, and wholesome — come together for the perfect vegan dish that’ll brighten your table and your mood. 💚
