🌱 Quinoa & Chickpea Balls Recipe (Vegan + Protein-Rich)

Ingredients:

• 1 cup cooked chickpeas (or 1 can, drained and rinsed)
• 1/2 cup cooked quinoa
• 1 small carrot, grated
• 2 tablespoons chopped parsley or cilantro
• 2 tablespoons nutritional yeast (optional, adds cheesy flavor)
• 1–2 tablespoons olive oil (optional, for richness)
• 1 clove garlic, minced
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 2–3 tablespoons chickpea flour or oat flour (as binder)

✅ Optional Add-ins:

• Finely chopped onions
• Lemon zest or a splash of lemon juice
• Chili flakes for heat

Instructions:

1. Prep chickpeas:
   If using canned, drain and rinse well. Pat dry.
2. Mash chickpeas:
   In a large bowl or food processor, mash chickpeas until mostly smooth but still slightly chunky.
3. Add ingredients:
   Add cooked quinoa, grated carrot, garlic, spices, parsley, and nutritional yeast. Mix well.
4. Bind the mixture:
   Add flour 1 tablespoon at a time until the mixture holds together well when shaped into a ball. Adjust salt and seasoning to taste.
5. Form balls:
   Scoop out about 1 tablespoon of the mixture and roll into balls.
6. Cook options:
   • Bake: Preheat oven to 375°F (190°C). Place balls on a lined baking sheet and bake for 20–25 minutes, flipping halfway, until golden.
   • Air-fry: Air fry at 375°F (190°C) for 15 minutes, shaking once.
   • Pan-sear: Lightly oil a skillet and cook until browned on all sides.

🌯 Serving Ideas:

• Add to wraps or grain bowls
• Serve with tahini or vegan tzatziki sauce
• Pair with a salad for a light meal