Cucumber Beet Salad with Red Onion – Fresh, Crunchy & Full of Zing
There’s something truly special about a salad that bursts with color and flavor — and this Cucumber Beet Salad with Red Onion delivers both beautifully. With its crisp cucumbers, earthy beets, and tangy red onions tossed in a light vinaigrette, it’s the perfect mix of freshness and bite.
Whether you serve it as a side for a summer barbecue, a light lunch, or a vibrant addition to your holiday spread, this salad adds a pop of color and a whole lot of flavor to your table.
- 100% vegan and gluten-free
- Fresh and hydrating – perfect for warm days
- Naturally colorful – makes any meal look amazing
- Quick to prepare – ready in just 10 minutes
🧂 Ingredients
- 2 medium cucumbers, thinly sliced
- 2 medium cooked beets, thinly sliced
- ½ small red onion, thinly sliced
- 2 tbsp fresh parsley or dill, chopped
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar or lemon juice
- Salt and black pepper, to taste
(Optional: add 1 tsp maple syrup or a touch of mustard for extra depth!)
👩🍳 Instructions
- Prepare the veggies:
Slice the cucumbers, beets, and red onion into thin rounds using a knife or mandolin slicer. - Make the dressing:
In a small bowl, whisk together olive oil, vinegar (or lemon juice), salt, and pepper. - Toss everything together:
In a large bowl, combine the sliced vegetables and herbs. Pour the dressing over and toss gently to coat. - Chill & serve:
Let it sit for 10–15 minutes to allow the flavors to meld. Serve chilled or at room temperature.
🍽️ Serving Ideas
- As a side dish for grilled tofu, falafel, or roasted vegetables
- On top of greens or quinoa for a light meal
- As a colorful appetizer for parties or picnics
This Cucumber Beet Salad with Red Onion is a feast for the eyes and the taste buds — crisp, tangy, and beautifully balanced. The natural sweetness of the beets pairs perfectly with the refreshing crunch of cucumber and the zing of red onion.
It’s simple, healthy, and absolutely delicious — the kind of salad you’ll find yourself making again and again. 🥗✨
